Przejdź do treści
Taking care of your well-being has no age limit. A recent study published in PLOS ONE (August 30, 2024) showed that regular consumption of matcha can significantly improve cognition and sleep quality in older adults.
The scientific study behind matcha
The study, led by Dr. Kazuhiko Uchida and his team, focused on community-dwelling older adults aged 60 to 85 years. Participant screening and assessment were conducted at two prestigious institutions in Japan:
- University of Tsukuba Hospital, Tsukuba, Ibarak
- iMemory Clinic Toride, Toride, Ibaraki
Over 12 months, participants consumed 2 grams of matcha daily, and their results were compared to a placebo group.
Proven benefits of matcha for older adults
The study revealed impressive outcomes:
- Improvement in emotional perception
- Enhanced sleep quality, promoting more restorative rest
These benefits are attributed to the antioxidants and catechins in matcha, such as epigallocatechin gallate (EGCG), theanine, and caffeine, which support cognitive function and emotional well-being.
Why matcha is different from regular green tea
Unlike traditional green tea, matcha is consumed whole, allowing you to take full advantage of its antioxidants and bioactive compounds. This makes it a powerful ally for mental clarity, sleep, and overall wellness.
How to incorporate matcha into your daily routine
Adding matcha to your day is simple and delicious:
- Matcha latte: a perfect calming and relaxing ritual
- Green smoothies: a nutritious and energizing breakfast
- Healthy recipes: add matcha to desserts or snacks for a boost of antioxidants
With just 2 grams per day, you can enjoy its benefits and turn matcha into a mindful daily ritual.
Matcha is not only a delicious tea but also a science-backed ally for improving cognition and sleep quality in older adults. At Matcha & CO, we invite you to discover its benefits and incorporate matcha into your daily routine to support your mind, wellness, and restful sleep.
Your daily matcha ritual could be the key to a clearer mind and more restorative sleep.
