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Ryan

1godz. · Training & Performance

rice cakes before a session, hear me out

Honestly I know it sounds boring but rice cakes with peanut butter and a wee bit of honey before training has been pure doing it for me lately. Maybe 40 mins out, nothing heavy, doesn't sit in your stomach like a brick. I've tried loads of stuff before sessions and this is the one that doesn't make me feel half dead by the time I'm actually warming up. I mix in a scoop of whey after sometimes if I've not hit protein earlier in the day but tbh the rice cakes alone before is enough. Keep it simple.
rice cakes before a session, hear me out
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H
Hannah 1godz.

aye I do rice cakes before long runs sometimes, light enough that you're not dying at mile 3

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