pulled something stupid last week

Went straight into a match without warming up properly because we were running late and honestly I'm still feeling it in my shoulder. Not even a big movement, just reaching for a wide ball and something went ping. Think I've been lucky up to now tbh. Years of just lobbing a few balls around and going full pace immediately and nothing bad happened so I kept doing it. Classic. Doing actual shoulder rotations and dynamic stuff this week and to be fair it takes like 8 minutes. Eight minutes. I've wasted more time looking for my wristband.

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Emily 1 dzień temu

Nutrition side of things worth thinking about too — if you're training regularly and not getting enough protein or collagen-supporting nutrients, recovery takes longer than it should. Might not be the whole story but it's often part of it.

Nina 1 dzień temu

hope the shoulder settles down — I've been adding collagen to my matcha in the mornings lately and honestly not sure if it's placebo but my joints have felt less rough after training

Chloe 1 dzień temu

the 8 minutes thing gets me every time, we all know it and still skip it

Nina 1 dzień temu

guilty, every single time

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pulled something stupid last week

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