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James

4 dni temu · Healthy Recipes

one pan salmon thing — honestly cannae believe how easy this was

Right so Kirsty was out last night and I had both bairns, a fridge with not much in it, and absolutely zero desire to stand over a hob for forty minutes. So I basically just… chucked everything on a tray. Salmon fillets, a load of cherry tomatoes, some courgette and red onion sliced up rough, olive oil, salt, a squeeze of lemon. That's it. 200 degrees, about 22 minutes. Alfie asked if the tomatoes were lava. I said aye. He ate four of them. To be fair I was fully prepared for Isla to refuse the salmon on sight because she's going through a beige food only phase right now but she just — ate it. Didn't say a word. I was almost suspicious. I think it helped that I called it "fish with treasure" because of the tomatoes, which I'm not proud of but you do what you have to do. What I used (roughly — I don't really measure): - 2 salmon fillets - Handful cherry tomatoes - 1 courgette, sliced - Half a red onion, chunked up - Olive oil drizzled over - Salt, pepper, squeeze of lemon - Optional: couple of garlic cloves thrown in whole One tray. One oven. Minimal washing up. Difficulty level: genuinely anyone.
one pan salmon thing — honestly cannae believe how easy this was
3 polubień 3 komentarze

komentarze (3)

S
Sam 3 dni temu

does the salmon come out dry at 22 mins or is it still got some give to it?

S
Sam 3 dni temu

good shout for post-run actually

P
Priya 3 dni temu

the lava tomato bit 😂

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